{"id":19551,"date":"2013-06-18T08:47:05","date_gmt":"2013-06-18T14:47:05","guid":{"rendered":"http:\/\/elcronistadigital.com\/?p=19551"},"modified":"2013-06-18T08:47:05","modified_gmt":"2013-06-18T14:47:05","slug":"tres-batidos-energeticos","status":"publish","type":"post","link":"https:\/\/elcronistadigital.com\/?p=19551","title":{"rendered":"Tres batidos energ\u00e9ticos"},"content":{"rendered":"<p><strong><\/strong><a href=\"https:\/\/elcronistadigital.com\/?attachment_id=19552\" rel=\"attachment wp-att-19552\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19552\" title=\"batidos\" src=\"https:\/\/elcronistadigital.com\/wp-content\/uploads\/2013\/06\/batidos.jpg\" alt=\"\" width=\"290\" height=\"174\" \/><\/a>Una de las maneras de consumir frutas es mediante los batidos. Dan mucha energ\u00eda y sirven para beber antes del ejercicio f\u00edsico. Les presentamos tres batidos f\u00e1ciles de preparar y con mucho contenido energ\u00e9tico.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Batido de banano<\/strong><\/span><\/p>\n<p>Ingredientes: 150 ml de leche de soja; una cucharada de az\u00facar negra; yogurt natural; hielo; un banano y canela.<\/p>\n<p>Elaboraci\u00f3n: Incorporar todos los ingredientes en una licuadora, menos la canela. Una vez est\u00e9 todo bien mezclado, volcar en un vaso y a\u00f1adir la canela por encima. Beber en el momento o reservar en la nevera no m\u00e1s de media hora<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Batido de vainilla, almendras y nueces<\/strong><\/span><\/p>\n<p>Ingredientes: Dos yogures de vainilla; dos cucharadas de nueces; dos cucharadas de almendras.<\/p>\n<p>Preparaci\u00f3n: Licuar muy bien todos los ingredientes; reservar en la refrigeradora.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Batido de huevo y uva<\/strong><\/span><\/p>\n<p>Ingredientes: Medio kilo de uvas verdes o negras; dos claras de huevo; un banano.<\/p>\n<p>Preparaci\u00f3n: Pasar todos los ingredientes por una licuadora y beberlo r\u00e1pidamente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las maneras de consumir frutas es mediante los batidos. Dan mucha energ\u00eda y sirven para beber antes del ejercicio f\u00edsico. Les presentamos tres batidos f\u00e1ciles de preparar y con mucho contenido energ\u00e9tico. Batido de banano Ingredientes: 150 ml de leche de soja; una cucharada de az\u00facar negra; yogurt natural; hielo; un banano y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[3177],"class_list":["post-19551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza","tag-batido-energetico"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/posts\/19551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19551"}],"version-history":[{"count":3,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/posts\/19551\/revisions"}],"predecessor-version":[{"id":19555,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/posts\/19551\/revisions\/19555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=\/wp\/v2\/media\/19552"}],"wp:attachment":[{"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcronistadigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}